Discover the Simple 3 step process I Do When I Can’t Seem to Start

— Instead of Just Shaming Myself Again

From Scrolling to Starting — The 3 Step

Body-First Process to Stop Procrastinating

you don't need more willpower. you need to return to your body.

In this free guide you’ll learn:

  • What procrastination is, and what it is NOT

  • How to work with mind AND body to move out of procrastination right now

  • Long term strategies to shift from being a "procrastinator" to being a CREATOR